The Weight Coach

Private coaching tools

Sustainable weight loss starts with the right numbers.

Calculate your TDEE, set a realistic calorie target, and track daily weight — privately in your browser, with no account required.

Open the tools

Free · Private · Runs on your device

Main tools

Three numbers that keep a cut honest.

Everything runs locally. Nothing is sent to a server unless you choose to request the kickstart plan.

Tool 01

TDEE Calculator

Estimate your basal metabolic rate and daily energy needs using the Mifflin-St Jeor equation.

Tool 02

Calorie Deficit / Goal

Translate a target weight and timeline into a daily calorie plan and estimated weekly change.

Calculate TDEE first to unlock a daily calorie target. Weekly change still works without it.

Tool 03

Daily Weight Tracker

Log weigh-ins privately on this device. The last 14 entries stay in your browser.

Recent entries

No entries yet. Log today's weight to start your trend.